A Welcome From Your Sports Nutritionist
Hi guys, My name is Ilana, and I am honored to be the blog’s sports nutritionist. I thought it would be appropriate to introduce myself, so that you understand my background and my philosophy as you...
View ArticleRunning on Empty?
Whew, these last few weeks have been an amazing run of nutrition seminars for me. I feel humbled to be in the presence of some amazing athletes, as well as honored to be able to present my knowledge on...
View ArticleAthletes Guide to Holiday Season Survival
Halloween marks the beginning of yet another holiday season. A looming holiday season brings thoughts of cookies and cakes, turkey and trimmings, pumpkin and pecan pies. Moreover, with racing season...
View ArticleNutrition & the Immune System
Winter hasn’t gone away just yet, and yes, the dreaded cold and flu season still looms ahead. The good news… The human body has distinctive mechanisms that protect against microscopic invaders that...
View ArticleHeart Health: Running & Snacks
By Cheryl Williams, RD, LD, Registered Dietitian at The Emory Heart & Vascular Center It is no surprise that regular aerobic activity promotes heart health, and running, which is a form of high...
View ArticleClik here to view.
Preventing the Brain Book
Article via Pacific Health Laboratories’ Nutrition Edge Newsletter Exercise science used to ignore the brain. Performance and fatigue were thought to be controlled by the muscles and cardiorespiratory...
View ArticleHydration Tips
How to Hydrate Training tips from Tina: The association of nausea and dehydration go hand in hand, so you’ll want to ensure you are hydrated, not only with good H2O but also sports drinks that provide...
View ArticleCan Just a Teaspoon of Sugar Help your Peachtree Time Go Down?
A 10K isn’t typically thought of as a distance that requires too much of a race nutrition plan. Strategies involving carbohydrate ingestion are usually the focus of runners competing in half marathon...
View Article